SYNOPSIS
Publication Date: July 1, 2007 ISBN-10: 1572245131 ISBN-13 :978-1572245136 Edition: 1
Clear and effective way to learn DBT skills
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy (DBT) has been proven to be effective in the treatment of a range of other mental health problems, especially for those with overwhelming emotions. The study shows that DBT can improve your ability to deal with troubled, but lost control of the destructive role. In order to make the use of these techniques, you need to build skills in four key areas of distress tolerance, attention, emotion regulation and interpersonal effectiveness.
Dialectical behavior therapy skills workbook, a collaborative effort from the 3-respected writer, providing simple, step-by-step exercises, learning these concepts and put them to work for real and lasting change. Start work entry to practice, and progress will be state-of-the-art skills section. Whether you are a professional or general readers, whether you use this book support therapy or as the basis for the work of the self-help, you will benefit from this clear and practical guide to better manage their emotions.
This book has been awarded by the Association for Behavioral and Cognitive Therapy buffet excellent sealing – excellent self-help books, is in line with the principles of cognitive behavioral therapy (CBT) and selection, combined with scientific testing strategy to overcome the problem of mental health. Used alone or in combination with the treatment, our books provide a powerful tool, readers can use to start to change their lives.
Find online help for the CBT-self-help, therapy.com. CBT self-help treatment provides a Web-based treatment of borderline personality disorder (BPD) Textbook and emotional disorders based on dialectical behavior therapy skills. This interactive program can use the customer’s own work, or their therapist can supervise their work on a secure server. CBT tension, anxiety, depression, anger, self-treatment treatment of other modules.
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