Running Well | 0736077456 9780736077453 PDF

Running Well PDF Download

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Author: Sam Murphy
ISBN-10: 0736077456 ISBN-13: 9780736077453

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.That’s where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy-The differences between training and straining-How to strengthen and maintain the primary running muscles-Ways of assessing and improving technique-How to recognize injuries early on and avoid more serious setbacksAnd if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You’ll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

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Full-Body Flexibility – 2nd Edition | 0736090363 9780736090360 PDF

Full-Body Flexibility - 2nd Edition PDF Download

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Author: Jay Blahnik
ISBN-10: 0736090363 ISBN-13: 9780736090360

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

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The Complete Guide to Walking, New and Revised: For Health, Weight… | 1592289894 9781592289899 PDF

The Complete Guide to Walking, New and Revised: For Health, Weight... PDF Download

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Author: Mark Fenton
ISBN-10: 1592289894 ISBN-13: 9781592289899

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Badminton: Steps to Success – 2nd Edition (Steps to Success… | 0736072292 9780736072298 PDF

Badminton: Steps to Success - 2nd Edition (Steps to Success... PDF Download

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Author: Tony Grice
ISBN-10: 0736072292 ISBN-13: 9780736072298

Players clocking shuttlecocks at speeds of 200 miles per hour, new scoring rules, and nonstop action make badminton one of the fastest racket sports in the world. With Badminton: Steps to Success you will learn the skills and tactics to excel at the highest level.Through detailed, fully illustrated instruction, you will develop precision, power, and finesse as you use this step-by-step guide to master serves, forehands, backhands, clears, drop shots, smashes, drives, and more.Badminton: Steps to Success also breaks down common errors players make and provides corrective techniques to pinpoint problems and improve execution. Over 100 drills will further enforce correct technique, with designated drills for tactical practice, conditioning, and teamwork for doubles play.If you’re ready to master today’s game, rely on the one resource proven to make a difference. Badminton: Steps to Success——part of the popular Steps to Success Sports Series with more than 1.5 million copies sold——is your ticket to winning play.

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Stronger Abs and Back | 0880115580 9780880115582 PDF

Stronger Abs and Back PDF Download

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Author: Dean Brittenham
ISBN-10: 0880115580 ISBN-13: 9780880115582

Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body’s stability and power comes from its center.Stronger Abs and Back shows how to develop the body’s core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain–the most common physical ailment in the industrialized world.Because of its extensive benefits, Stronger Abs and Back applies to a broad readership: office workers who stiffen up while sitting at a desk all week; weekend warriors who play 36 holes on a free day at the course; serious athletes who want the utmost power to perform closer to their potential; and coaches who develop training programs with the best and most comprehensive fitness level of their athletes in mind.The book features 165 exercises for developing flexibility, strength, and power. It also shows how to select and sequence these exercises in a 24-week sample program for abs and back development.

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Modern Materials and Manufacturing Processes (3rd Edition) | 0130946982 9780130946980 PDF

Modern Materials and Manufacturing Processes (3rd Edition) PDF Download

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Author: R. Gregg Bruce
ISBN-10: 0130946982 ISBN-13: 9780130946980

This book introduces the current state-of-the-art technology in materials and manufacturing processes with an emphasis on the rapidly growing technologies in the plastics and aerospace industries. It takes a unique approach by presenting specific materials and manufacturing processes, then progresses into a discussion of the ways in which these materials and processes are integrated into today’s functioning manufacturing industry. KEY TOPICS A four-part organization presents materials and their applications; covers specific manufacturing processes; emphasizes tolerances, measurement, and calibration; and discusses the design, tooling, and production aspects of manufacturing. For individuals preparing for an engineering technology career.

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Fundamentals of Manufacturing Supplement | 0872637476 9780872637474 PDF

Fundamentals of Manufacturing Supplement PDF Download

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Author:
ISBN-10: 0872637476 ISBN-13: 9780872637474

The “Fundamentals of Manufacturing Supplement,” in addition to the “Fundamentals of Manufacturing,” Second Edition, provides a structured review for the Certified Manufacturing Engineer examination. The curricula is consistent with the Manufacturing “Body of Knowledge” published by the Manufacturing Engineering Certification Institute (MECI) of the Society of Manufacturing Engineers. Reviewed by subject matter experts, the areas of advanced manufacturing science covered include: personal effectiveness, machining processes analysis, forming processes analysis, joining and fastening analysis, deburring and finishing analysis, fixture and jig design, advanced quality analysis, engineering economics analysis, management theory and practice, and industrial safety, health, and environmental management. Sample problems and questions at the end of each chapter are available for practice. Answers are included to confirm the problem-solving process.

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Simulation Using ProModel | 0073401307 9780073401300 PDF

Simulation Using ProModel PDF Download

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Author: Charles Harrell
ISBN-10: 0073401307 ISBN-13: 9780073401300

Simulation Using ProModel covers the art and science of simulation in general and the use of ProModel simulation software in particular. The text blends theory with practice. Actual applications in business, services and manufacturing and a hands-on approach to simulation, including real-world simulation projects, are emphasized. The third edition of Simulation Using ProModel reflects the most recent version of the ProModel software in all the examples and labs as well as expanded coverage on generating random variates and design of experiments. Additionally, the lead author is founder and Chief Technology Advisor for ProModel Corporation.

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BEGINNER X5 TRAINING TUTORIALS | 9781926566825 PDF

BEGINNER X5 TRAINING TUTORIALS PDF Download

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Author:
ISBN-10: ISBN-13: 9781926566825

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Six Sigma Memory Jogger II: A Pocket Guide | 1576810445 9781576810446 PDF

Six Sigma Memory Jogger II: A Pocket Guide PDF Download

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Author: Michael Brassard
ISBN-10: 1576810445 ISBN-13: 9781576810446

The Six Sigma Memory Jogger II is the indispensable training and performance support resource for Six Sigma Project team members. Beginning with an overview and introduction to Six Sigma concepts, primary terminology, and the basics of the DMAIC method, this valuable pocket guide presents forty-eight Six Sigma tools, including the CTQ, (Critical to Quality)Tree, FMEA (Failure Mode and Effects Analysis), Kano Model, MSA Measurement Systems Analysis, process sigma, regression, SIPOC (Suppliers, Inputs, Process, Outputs and Customers), VOC (Voice of the Customer) Data Collection System and the y=f(x) formula.

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