Strength Basics: Your Guide to Resistance Training for Health and… | 087322843X 9780873228435 PDF

Strength Basics: Your Guide to Resistance Training for Health and... PDF Download

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Author: Brian Cook
ISBN-10: 087322843X ISBN-13: 9780873228435

Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics.This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment.Written for beginning and less-experienced strength trainers, the book’s practical, how-to advice for safe and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly.Here’s what you’ll learn:- The theory and benefits of resistance training- How to set reasonable, attainable, and worthwhile goals- How to adapt training programs for different age groups and fitness goals- How to design an individualized program- Tips for injury-free training, including stretching and warm-up routines- 22 equipment-free exercises that use your own body weight or inexpensive tubing and exercise bands- 20 well-balanced training routines using free weights and stack-weight equipment- 24 advanced exercises to add to your workouts and help fight boredom- 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activitiesStrength Basics also includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information. Follow the sensible advice in Strength Basics and get stronger. It’s that simple.

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Defensive Living: Outsmarting Your Assailant, Choosing and Using a… | 0963323792 9780963323798 PDF

Defensive Living: Outsmarting Your Assailant, Choosing and Using a... PDF Download

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Author: Bo Hardy
ISBN-10: 0963323792 ISBN-13: 9780963323798

Outlines 10 of the most common mistakes individuals make when assaulted or abducted, and details ways to avoid becoming the victim of personal assault or abduction.

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The Relaxation and Stress Reduction Workbook (New Harbinger… | 1572245492 9781572245495 PDF

The Relaxation and Stress Reduction Workbook (New Harbinger... PDF Download

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Author: Martha Davis
ISBN-10: 1572245492 ISBN-13: 9781572245495

Since its first publication in 1980, “The Relaxation and Stress Reduction Workbook” has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques.No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. Two new chapters include “Facing Feelings”, which focuses on mindfulness and acceptance, and “Coping with Anger”. The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.

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Racquetball Fundamentals (Sports Fundamentals) | 073605233X 9780736052337 PDF

Racquetball Fundamentals (Sports Fundamentals) PDF Download

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Author: Jim Winterton
ISBN-10: 073605233X ISBN-13: 9780736052337

Head to the court and learn to hit that winning kill shot in no time at all! Racquetball Fundamentals will have you playing and competing while you master the basics of the game.You’ll learn shot techniques for the forehand, backhand, serve, return of serve, passing shot, side-wall shot, and kill shot. You will also become more competitive with instruction on shot selection, court positioning, and footwork. Soon you’ll be winning your share of matches as you employ those techniques with the tactics taught for both singles and doubles play. More than 75 drills and games will speed your learning and improve your performance. You’ll also gain a greater understanding of the game’s rules, scoring, etiquette, and safety.Racquetball Fundamentals is a better way to learn the basics in less time. Use it now and get a step—and point—ahead of your next opponent.See all the titles available in the Sports Fundamentals Series.

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Pilates Illustrated | 0736092900 9780736092906 PDF

Pilates Illustrated PDF Download

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Author: Portia Page
ISBN-10: 0736092900 ISBN-13: 9780736092906

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.

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ACSM’s Complete Guide to Fitness & Health (1st Edt) | 0736093370 9780736093378 PDF

ACSM's Complete Guide to Fitness & Health (1st Edt) PDF Download

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Author:
ISBN-10: 0736093370 ISBN-13: 9780736093378

You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM’s Complete Guide to Fitness & Health, you will find the answers and much, much more. The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM’s Complete Guide to Fitness & Health to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust. You will learn these strategies: •Optimize your weight, improve heart health, and increase aerobic fitness, strength, flexibility, and balance. •Improve your health by managing diabetes, high blood pressure, high cholesterol, arthritis and joint pain, pregnancy, and osteoporosis through exercise and proper nutrition. •Determine your body composition and current cardiorespiratory and muscular fitness levels. •Monitor, evaluate, and adjust your exercise program over time for optimal results. •Introduce exercise, increase physical activity, and improve your diet for more energy and better health (no matter what your age!). Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every family’s library.

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Janet Evans’ Total Swimming | 0736068481 9780736068482 PDF

Janet Evans' Total Swimming PDF Download

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Author: Janet Evans
ISBN-10: 0736068481 ISBN-13: 9780736068482

Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.So dive into Janet Evans’ Total Swimming and begin training with one of swimming’s all-time legends.

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Extraordinary Swimming For Every Body – a Total Immersion… | 1931009112 9781931009119 PDF

Extraordinary Swimming For Every Body - a Total Immersion... PDF Download

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Author: Terry Laughlin
ISBN-10: 1931009112 ISBN-13: 9781931009119

A guide to swimming better than you ever imagined! If you’ve read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better than ever. Extraordinary Swimming for Every Body is for: (1) those who wish to advance beyond TI basics toward the highest levels of skill and mastery; (2) those interested in becoming complete swimmers; or (3) competitive swimmers of any age especially Masters swimmers. It includes our most up-to-date guidance on how to develop and train all four strokes. This book would also be the essential TI text for swimming coaches and teachers and those interested in becoming TI coaches. *All Four Strokes.

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Fitness Kickboxing | 1588742016 9781588742018 PDF

Fitness Kickboxing PDF Download

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Author:
ISBN-10: 1588742016 ISBN-13: 9781588742018

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Mastering Karate (Mastering Martial Arts Series) | 0736044108 9780736044103 PDF

Mastering Karate (Mastering Martial Arts Series) PDF Download

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Author: Jerry Beasley
ISBN-10: 0736044108 ISBN-13: 9780736044103

He’s been named the Instructor of the Year by Black Belt magazine and dubbed “the published authority on American karate” by Karate International magazine. Now Jerry Beasley, ninth-degree black belt, shares his insights on the technique and tradition behind the most popular form of karate in the western world. In Mastering Karate, Beasley focuses on the crucial components of advanced karate techniques that will enhance your individual performance and give you the edge in sparring situations. The detailed descriptions and photographs will help you visualize and develop the critical skills needed to progress through the intermediate and advanced ranks. Mastering Karate also includes specific offensive and defensive strategies you can adapt in competition as well as an entire chapter dedicated to teaching styles and methods that you can apply to become more effective in the dojo. With advanced training methods for physical and mental preparation, this book offers the practical tools you need to succeed.In addition to a wealth of training techniques, Mastering Karate presents ideas and concepts about history, traditions, etiquette, and training methods, it traces the evolution of western karate and shows how it has been influenced by superstars like Bruce Lee, Chuck Norris, and Bill Wallace. Mastering Karate is an invaluable resource for students in all karate disciplines. Whether you’re an advanced black belt, an intermediate student striving for improvement, or an instructor in search of contemporary training methods, you’ll benefit from this comprehensive resource. Use the experience and instruction of Jerry Beasley to guide you to success.

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